I just finished up day 5 of my Juice Fast. The goal was 7 days, but I didn’t feel any cravings for fast food or sweeteners today so I am officially done with the diet. It has been a lot of ups and downs over the last 5 days, but I did what I wanted to accomplish and that was to remove the junk from my life.
How does this pertain to the outdoors? Well, I couldn’t do anything without having difficulty breathing, my skin has a tendency to break out, I slept more often because I had no energy, I was continuing to crash from caffeinated drinks trying to stay awake, I had a hard time focusing and finishing projects, and I ultimately just wanted to feel better. I couldn’t see myself spending more than one day on the trail of my dream hike of the Appalachian Trail in this condition.
I started this fast because of a documentary called Fat, Sick, and Nearly dead and started doing further research into juicing diets. I found tons of information on people such as Jack Lalanne who died in his 90′s and also a Dr. Gerson who’s clinic claims to have healed 1000′s of terminally ill patients by giving them 13 glasses of juice a day, essential vitamins, and coffee enemas.
The new plan….
1. Juice for breakfast.
2. Eat half meals (Half Wraps, Half hoagies, Half Sandwiches, smaller portions of soup, etc. on dining out.)
3. Ask for a to go container upon ordering so when the meal arrives I can automatically cut it in half.
4. Pay attention to portion sizes.
5. Continue with vegetables and fruits in solid forms.
6. Limit grains, meats, and dairy.
7. No more soda, candy, coffee, energy drinks, cookies, fast food(Unless its vegetable form.)
8. 3 day juice detox every 3 months.
So the Vermicomposting part of the experimenting will be soon. I have 4 1/2 days worth of pulp that I am waiting to start rotting before it goes in the bin. Worms feed on the micro organisms that break down solids and as a result eat the organic matter. I have thrown in frozen scraps that were broken up by a food processer and that has worked well for smell, but not for the amount of waste we put out.
Hopefully by letting the organic matter break down before feeding i can…
1. Quickly increase population sizes.
2. Get rid of organic matter more quickly
3. Reap the benefits from the worm castings for my seedling experiment I hope to start with the spring season.
Thank you guys for keeping up with my blog. I know I don’t update as I should, but I plan on much more in the upcoming months.
Links:
http://Vermicomposters.ning.com
http://www.fatsickandnearlydead.com/
http://www.gerson.org/
http://www.jacklalanne.com/
For links on books, videos, and juicing equipment see my last post. Links are at the bottom:
http://oeoutdoors.com/uncategorized/juice-fast-vermicomposting-experiment/